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The Art of Sequencing - 3 full days with Ruthie Mc Grath


Your investment: $799 (For a 25% + discount, register for the complete RYT-300 pathway)

As a yoga teacher, knowing how to develop amazing sequences for your classes will allow you to stand out and provide your students with unique and mind-blowing experiences, far beyond a regular yoga class.

“Yoga is not a practice of attaining idealised physical postures, but a process of self-exploration, self-acceptance, and self-transformation. In this process, teachers are facilitators and guides who offer insightful encouragement to each student along his or her unique path as it evolves, breath by breath”. (Mark Stephens)

As a certified E-RYT500 Yoga teacher and trainer with thousands of hours of training and teaching experience, as well a former Les Mills choreographer and international presenter, Ruthie Mc Grath is uniquely qualified to teach the Art of Sequencing. Join her for a fun and insightful RYT-300 advanced immersion weekend!    


Topics:

  • Unpacking Sequencing - It’s about the process

  • Yoga sequencing as an art form

  • Theming: Setting a platform, utilising peaks, including philosophies and more

  • Laddering progressions, blocks etc for various Yoga styles

  • Build your own sequences: confidence, judgement in choosing themes, styles, peaks, postures, anatomical flows etc.

  • Meeting your students where they are, and challenging them to meet you where you would have them be

  • Presentations: Feedback on your own sequences, and taking inspiration from your fellow students


Accreditation / CEP credits: 30hrs

Time: 7am - 5pm daily

Investment: $799

To receive a 25% + discount, contact us to register for the complete RYT-500 pathway

>> This workshop is for accredited RYT-200 yoga teachers (trained by Flex or other studios) as well as intermediate and advanced yoga students <<

Make sure to book early to avoid disappointment!

Ruthie Mc Grath, Yoga and Fitness Instructor with over 35 years experience

As an E-RYT500 Accredited Yoga instructor with over 1000 hours dedicated yoga training, Ruthie brings not just her Trauma Yoga and Yin Yoga to the table, but also over 35 years experience as a fitness professional.

In a past life, Ruthie has represented her home country of New Zealand in competitive Aerobics, has competed nationally as a body builder, and spent over ten years as a fitness video presenter, international presenter, coach and choreographer for the world-renowned Les Mills International, the forerunners of pre-choreographed fitness programmes.

Her extensive experience in choreography and sequencing is what makes her such an integral part of the Flex Family, and ideally suited to teach you the secrets of fantastic, inspiring sequences that have your students excited to come back for more...


Get in touch if you have any questions - we are happy to help…