Flex Hot Yoga

The Power Yoga Hub In Brisbane

INTRO PASS

Try us out and experience the Flex difference

WORKSHOPS

Challenge yourself and deepen your practice

YOGA TEACHER TRAINING

Next level: Become a certified yoga teacher

Brisbane Yoga Classes – Why Flex?

At Flex Hot Yoga you’ll experience more than a physical transformation – your entire being will be uplifted through a regular connection with yourself, your mat and our amazing, supportive community.

Unlimited 7-day trial for $25

Experience the Flex Hot Yoga difference.

Convenient Class Schedule

We offer daily morning, afternoon and evening classes. You can choose the class times that work best for you and your schedule.

Yoga for everyone

Whether you are eight or eighty, you can benefit from regular practice at Flex. We offer 2 main styles of yoga – Power Vinyasa & Yin and each class is taught by our seasoned, qualified teachers.

Yoga Teacher Training

Take your yoga practice to the next level and become an accredited yoga instructor (RYT-200). We have trained half of Brisbane’s yoga teachers and are excited to see you grow and transform !

Testimonials from students

Passionate, professional and knowledgeable

I have been practicing with Flex Hot yoga for almost a year. I moved to Flex from another studio after wanting to advance my yoga practice. Since then I have not looked back; Flex has provided me with consistently challenging practices and guided me through improving my technique, strength and flexibility immensely.

I love that the studio nurtures both the physical and mental aspects of yoga. More importantly, it delivers this through teachers who are passionate, professional and knowledgeable. The cultivating environment at Flex means that attending my practices is a part of my day that I always look forward to with enthusiasm!

Renée Casagrande

Highest calibre of instructors

“I’ve practiced yoga off an on for many years trying Hatha, Iyenga, Astanga and Bikram and none of them were the right fit for me. Over 6yrs ago I thought I’d try Flex Hot Yoga not knowing what to expect. After my first class I knew I’d jagged the right yoga studio for me.

Flex has always had the highest calibre of instructors in my opinion.  They each bring their own unique nuances to class and continually offer up creative and challenging classes with something for every level of practitioner.

The studio is comfortable and the perfect size to provide plenty of room for our practice while intimate enough to enjoy the shared community experience. My preferred class is Power Vinyasa as it offers strong asana in a meditative flow with emphasis on the breath and alignment.”
– Gilda Di Difelice

Classes and instructors are first class

I’ve been a Flex member for a year and in that time I have not only lost weight, increased muscle mass and tone and feel great, it’s also given me a new mindset which is so refreshing.

The classes and instructors are first class, with lots of energy, humour and fun injected into classes. Highly recommend it.

Lisa Godier

Yoga saved my life

I’ve been doing yoga on and off since 2011. Yoga has really made an impact and changed my life. In 2017, I had severe depression and anxiety and weighed up to 87kg. I started my yoga journey at the Gold Coast. 3months into my practice I lost 15kg, stopped smoking, and became mentally and physically happy. Yoga saved my life.

Now I want to help and show people you can truly be happy with inner peace. I moved to Brisbane in 2018 in the search for a yoga studio/ teacher training, stumbling across this fabulous studio Flex Hot Yoga. Excited to start practice and jump straight back in to it! Day one felt so inviting and loved.

Now I’m excited to say I’ll be starting my 200hr teacher training 2019 course YEWWW!!! Extremely excited and grateful to go to my next stage of life.

– Samantha Griffiths

I have never felt stronger or more flexible

“I was new to yoga when I started at Flex 3 years ago. I have never felt stronger or more flexible and I always leave the studio with a calm and positive mindset. It’s a pleasure to walk into the newly refurbished studio, amidst a warm community of fellow yogis. 

Each teacher offers something different, always passionate to share their knowledge.”

– Emma Ward

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