This month, Flex yoga teacher Jack Morgans will teach you how to perform our December POM, Yoganidrasana!
Much as it doesn’t look like it, Yoganidrasana is actually a reclining forward-bend. It is sometimes also found under the name Supta Garbhasana.
The Sanskrit name is made up of three syllables: Yoga (to link, connect, unite), Nidra (sleep) and Asana (seat / pose / posture).
During this 2-hour workshop, Jack will lead you step-by-step towards safely practicing Yoganidrasana. What may look like an impossible pretzel to achieve right now will become much more realistic once you learn about the preliminary postures that lead up to it.
This workshop is free for all students on Flex Memberships. Anyone else can join for $60, please book below.
