Training Dates: 20-22 October & 27-29 October 2023
Your investment: $1598 for the complete 60hr training (For a 25% + discount, register for the complete RYT-300 pathway)
Hone your skills and become a truly masterful Yin Yoga facilitator! This workshop is for accredited RYT-200 yoga teachers (trained by Flex or other studios) as well as yoga enthusiasts of all levels who wish to deepen their understanding and practice of Yin Yoga.
As a seasoned E-RYT-500 and YACEP yoga teacher, specialised in Yin Yoga, Anatomy and Mindfulness, Suzie Kellett is a much loved facilitator at Flex. Her first-hand experience with the impressive healing powers of a dedicated Yin practice after severe trauma makes her a uniquely qualified teacher. She shares with compassion and care from an impressive wealth of knowledge, gained through personal experience as well as dedicated study. Her co-teacher Luke Edmiston is a highly qualified personal trainer, martial artist and yoga teacher who has found Yin Yoga to be his true super power in cultivating awareness, mindfulness, softness, and stillness. He will share with you the aspects of Yin that can make a major difference to an otherwise very Yang lifestyle.
Topics:
Overview of the 14 Major Meridians & 12 Regular Meridians
Chi and modern meridian theory by Paul Grilley
Basics of Yin Yoga and the difference between yin and yang tissues
Five Element energies, the 6 yin organs and 6 yang organs
Anatomy & Physiology of Yin Yoga
Three Pillars of Yoga Theory
Yin-related review of the subtle body anatomy (chakras, koshas, nadis, prana vayus & bandhas)
Sequences for different organs, theory and practice (e.g. Liver/Gall Bladder sequence to balance anger, Kidney/Urinary Bladder sequence to balance fear, Stomach/Spleen sequence to balance anxiety and more…)
Mindfulness in Yin Yoga: Four Foundations of Mindfulness, shamata meditation and Pranayama in Yin
Sequencing, alignment and modifications for specific meridians and health issues
Dates: 20-22 October & 27-29 October 2023
Time: 7am - 4pm daily
Accreditation / CEP credits: 60hrs over two long weekends
Investment: $1598
To receive a 25% + discount, contact us to register for the complete RYT-500 pathway
Please note: This workshop is for accredited RYT-200 yoga teachers (trained by Flex or other studios) as well as yoga enthusiasts of all levels who wish to deepen their understanding and practice of Yin Yoga. However, only certified RYT-200 yoga teachers can gain CEP credits and the qualification to teach.
Make sure to book early to avoid disappointment! Workshops with sought after senior teachers like Suzie often book out well in advance.
Before she decided to pursue yoga as a full time career, Master Teacher Suzie Kellett spent 13 years as a police officer, specialising for 8 years as a crime scene investigator. The consistent exposure to traumatic events took a physical, physiological and psychological toll and eventually led to a diagnosis of post traumatic stress disorder (PTSD), depression and anxiety along with gastro oesophageal reflux disease (GORD). In 2014 Suzie medically retired and started to fully dedicate herself to teaching yoga.
Since then, Suzie has undergone a great deal of study and practice with teachers from all around the world and is the healthiest and happiest she’s ever been. Her deep dedication to her craft, her wealth of wisdom and her engaging and joyous teaching style make Suzie a much loved part of our teacher training team here at Flex. As a as a seasoned E-RYT-500 yoga teacher, a yoga therapist, a mindfulness coach and a student of Zen Buddhism she delivers highest quality trainings to her students.
Luke Edmiston started consistently practicing yoga in 2016. He initially came for the deep stretches, which helped him stay flexible in his high intensity training routine as a martial artist and personal trainer. With so many other Yang style activities in his life, Yin Yoga quickly became his preference, as it is able to bring balance, healing and longevity to his body and mind.
It is Luke’s firm belief that Yin has an essential role in cultivating awareness, mindfulness, softness, and stillness - a super power that adds to his overall energy, mobility and strength.
As a teacher, Luke is a real allrounder: He holds Certificates III & IV in Fitness and is a 500 Hour Accredited Yoga Teacher. He works as a Martial Arts Coach for Muay Thai, Kickboxing, Boxing and Brazilian Jiujitsu, and has 10 years of experience as a personal trainer and 5 years of experience teaching yoga as owner/operator of his own business, Zest for your Life.
It is Luke’s mission to share with you the joy and wisdom that he has experienced through practicing and performing so many different disciplines, challenging himself mentally and physically to achieve things he never knew were possible.