Training Dates: 18-20 October & 25-27 October 2024
Your investment: $1598 for the complete 60hr training (For a 25% + discount, register for the complete RYT-300 pathway)
This 6-day workshop on Advanced Anatomical Sequencing is part of a series of masterclasses and workshop weekends that will allow you to collect credits towards your RYT-500 accreditation with Yoga Alliance.
As a seasoned E-RYT-500 and YACEP yoga teacher, specialised in Anatomy, Yin Yoga and Mindfulness, Suzie Kellett is a much loved guest facilitator and wellspring of yogic wisdom, especially during the Anatomy section of Flex’ Level 1 & Level 2 Yoga Teacher Trainings.
During these two immersion weekends (3 full days each), she will lead you to a much deeper understanding of the spine, hips and shoulders and how to cater for specific issues with each when creating a yoga sequence. This will help you to support your students in an even more powerful way.
Topics:
In depth anatomy of the spine, hips and shoulders, covering ligaments, muscles, spinal cord etc.
Ways to work with each of these areas in conjunction with the rest the body
Foundational imbalances in each area, including postural alignment and misalignments
Understanding biomechanics for safe and effective sequencing to maximise health and minimise damage
Cueing the spine, hips and shoulders
Sequencing relevant postures like back bends, arm balances and twists for beginners to advanced students
Incorporating relevant peak postures for each group in the arc of teaching a class
Accreditation / CEP credits: 30hrs
Time: 7am - 4pm daily
Investment: $1598 (for all 6 days)
To receive a 25% + discount, contact us to register for the complete RYT-500 pathway
>> This workshop is for accredited RYT-200 yoga teachers (trained by Flex or other studios) as well as intermediate and advanced yoga students <<
Make sure to book early to avoid disappointment! Workshops with sought after senior teachers like Suzie often book out well in advance.
About Suzie
Before she became a yoga teacher, Master Teacher Suzie Kellett spent 13 years as a police officer, specialising for 8 years as a crime scene investigator.
The consistent exposure to traumatic events took a physical, physiological and psychological toll and eventually led to a diagnosis of post traumatic stress disorder (PTSD), depression and anxiety along with gastro oesophageal reflux disease (GORD). In 2014 Suzie medically retired and started to fully dedicate herself to teaching yoga.
Since then, Suzie has undergone a great deal of study and practice with teachers from all around the world and is the healthiest and happiest she’s ever been. Her deep dedication to her craft, her wealth of wisdom and her engaging and joyous teaching style make Suzie a much loved part of our teacher training team here at Flex. As a as a seasoned E-RYT-500 yoga teacher, a yoga therapist, a mindfulness coach and a student of Zen Buddhism she delivers highest quality trainings to her students.