Deepen your experience and
expand your skills at Flex
Workshops and Events
Enhance your yoga practice with a 2-3 hour workshop. Flex Hot Yoga provides regular events and workshops perfect for all levels of students to join in. They are run by Flex Hot Yoga senior team members or guest teachers, and cover a variety of topics that will transform your relationship with yourself and yoga.
Not a member? No worries! All are welcome to join in the fun!
March 2019 Workshops
Kirtan Night with Mahatma Das
Saturday 16 March 2019, 6:00pm – 8:00pm
$20 if you pre-book here or $25 on the door
Join us at Flex for a special evening with international kirtaneer Mahatma Das, who has been sharing his Sacred Sounds for more than 40 years.
Soul Apprenticeship Brisbane
Saturday 30 March 2019, 11:30am – 6:00pm
$57 per student (incl. bonus training on the ‘3 Key Principles on how to Follow Your Calling’, valued at $497)
Are you frustrated by recurring life patterns that weight you down? Looking to awaken your power, unlock your greatest potential & actualize the relationships, health and wealth of your dreams? Then join Michelle Cannan for an inspiring workshop and learn her FIVE STEP PROCESS to
🌏 Understand why you keep repeating the same “mistakes” by learning how to TRANSLATE every challenge as a call from your soul to transform.
🌏 Discover the crucial missing link that will allow you to LEAN IN to fear instead of seeing it as the enemy that’s keeping you trapped.
🌏 Learn how to shine the light on why you are keeping yourself small and STEP OUT from the safety of hiding and blocking your hearts desire.
🌏 Learn how to DECODE your feelings as powerful messages from your soul that are designed to awaken, activate and actualize your potential.
🌏 Own your beautiful “misfit” and SHIFT from feeling like the “black sheep” to embracing your unique, innate gift & contribution to the planet.
🌏 Connect with your supernatural abilities and begin to understand how to EXPRESS them with passion, clarity and confidence.
If you are resistant to change, fear being judged or are worries about being FREE on a soul level, then know, that’s your “call” to listen, take action and choose YOU!! You were designed to THRIVE, so get ready to “lose your mind” and step into the gateway to your freedom.
There is a powerful blueprint within you that holds all the answers, guidance and unlimited energy you need to live a life you love.
April 2019 Workshops
Kirtan with Dhanya and Bali
Saturday 14 April 2019, 7:00pm – 9:00pm
$20 if you pre-book here or $25 on the door
A kirtan night not to be missed! Dhanya and Bali have captured the hearts of many through their natural attraction to kirtan and extensive experience in this beautiful form of sound meditation.
May 2019 Workshops
Yin Sound Chakra Healing
Saturday 18 May 2019, 1:00pm – 3:00pm
$40 for Flex members, $49 for non-members
Back by popular demand, this 2-hour sound immersion yoga practice is an opportunity for you to tune into your personal vibration and connect with the energy centres within, your chakra system. In doing this, awareness and clarity grows in the body-mind and a sense of deep presence with yourself is felt.
Krissi will guide and support you through this process with the ancient, sacred sounds of the chakras, known as Bijas. Accompanied by super talented musician Daniel Foote, creating a wonderfully immersive soundscape, each posture aligns to open up each of the 7 main chakras of the energy body.
Tune into yourself whilst listening to sounds and feeling the vibrations from the medicine drum, didgeridoo, singing bowls, chimes, rattles, flute, sansula, voice, guitar, harp and more. This practice has the ability to assist a deep healing experience and transformation. Homemade chai and treats afterwards to share our experience.
June 2019 Workshops
Your Archetypes – Your destiny
Saturday 22 June 2019, 11:00am – 3:00pm
$50 for Flex members, $60 for non-members
Join us for a 4-hour workshop devoted to understanding the 8 Archetypes of Manifestation. Facilitator and Master Coach Cat Valentine will unpack these ancient principles, myth and legend, and share modern examples of this age-old wisdom in action. Combined with the latest understandings from Quantum Physics and Neuroplasticity, we will spend time looking at:
🌏 Why the Law of Attraction cannot work on its own – and what you can do to amplify its effect.
🌏 How to escape the drama cycle in your relationships
🌏 Practical tools to help you trust your intuition when it comes to discernment, boundaries and self-love. And so much more …
August 2019 Workshops
Restorative Yin with Reiki and Crystals
Saturday 25 August 2019, 9:30am – 11:00am
$40 for annual & direct debit members, otherwise $49
Join Christiana as she guides you through a restorative yin yoga practice under candlelight & crystals. Designed to relax and nourish mind, body and soul, this event sells out every time.
Enjoy deep stretches and meditation by candlelight. You will be given 7 attuned crystals to place upon you throughout the class to support your practice. Essential oils will fill the air and help guide you into an even deeper experience. We will end the practice with some tea and card readings ❤ This workshop is suitable for all levels incl. beginners.
WHAT TO BRING:
A blanket, comfortable clothes and any extra crystals – although you will have 7 chakra based crystals which you can take home with you
– PDF on crystals, oils, chakras, postures and mantras
– 7 Crystals attuned to you
– A small gift and an experience like no other
WHAT YOU WILL LEARN
Restorative postures for you physical, emotional and spiritual support
– The colour, name & location of the 7 main Chakras
– How to use these crystals to balance chakras
– The Science and metaphysics behind crystal healing
– The healing properties of 7 popular healing crystals
– How to correctly place crystals on the Chakra points of the body
– How to incorporate crystal healing into your home