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Yoga for Mental Health - 3 full days with Suzie Kellett


Your investment: $799 (For a 25% + discount, register for the complete RYT-300 pathway)

Are you looking to become an even more powerful yoga teacher with the ability to share yoga not only on the mat, but transform peoples’ lives by creating lasting change? Society at large is currently at a point where people are struggling to cope with life’s stresses and mental health issues like anxiety, depression and burnout abound. Being able to taylor your yoga classes and workshops to the needs of people suffering from such issues is not only a great gift, but also a highly relevant skill set in the crowded health & wellness market.

As a seasoned E-RYT-500 and YACEP yoga teacher, specialised in Yin Yoga, Anatomy and Mindfulness, Suzie Kellett is a much loved guest facilitator at Flex. Her first-hand experience with the impressive healing powers of yoga through years of PTSD from her work as a crime scene investigator at the police force makes her a uniquely qualified teacher.

She shares with compassion and care from an impressive wealth of knowledge, gained through personal experience as well as dedicated study.

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Topics:

  • Presence, Practice and Non-Attachment

  • How to teach Yoga Nidra, Pranayama and Meditation to support mental health

  • How to use the various branches of yoga to maintain mental health and wellbeing

  • How to hold a healing space within an asana class

  • Asana

  • Dharana

  • Dhyanam

  • Kriya Yoga (incl pratyahara/dharana/meditation techniques and tapas, svadyaya, ishwara pranidhana)

  • Trataka

  • Kapalabhati

  • Brahmari

  • Mantra Yoga


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Accreditation credits: 30hrs towards your RYT-500 accreditation with Yoga Alliance

Time: 7am - 4pm on Friday, Saturday and Sunday

Investment: $799

To receive a 25% + discount, contact us to register for the complete RYT-500 pathway

This workshop is for accredited RYT-200 yoga teachers as well as students of all levels.

Make sure to book early to avoid disappointment! Workshops with sought after teachers like Suzie can book out well in advance.

Suzie’s workshop is part of a series of workshop weekends that will allow you to collect credits towards your RYT-500 accreditation with Yoga Alliance.


About your facilitator

Before she decided to pursue yoga as a full time career, Master Teacher Suzie Kellett spent 13 years as a police officer, specialising for 8 years as a crime scene investigator.

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The consistent exposure to traumatic events took a physical, physiological and psychological toll and eventually led to a diagnosis of post traumatic stress disorder (PTSD), depression and anxiety along with gastro oesophageal reflux disease (GORD). In 2014 Suzie medically retired and started to fully dedicate herself to teaching yoga.

Since then, Suzie has undergone a great deal of study and practice with teachers from all around the world and is the healthiest and happiest she’s ever been. Her deep dedication to her craft, her wealth of wisdom and her engaging and joyous teaching style make Suzie a much loved part of our teacher training team here at Flex. As a as a seasoned E-RYT-500 yoga teacher, a yoga therapist, a mindfulness coach and a student of Zen Buddhism she delivers highest quality trainings to her students.

Please get in touch if you have any questions - we are happy to help…