Let Flex Manager Cameron take you on a magical journey into the world of Yoga Nidra ...
Yoga Nidra is a type of guided meditation that brings you into a state of deep bodily relaxation and heightened awareness of your inner world. Instead of the single focus that is required in a 'normal' meditation, Yoga Nidra allows you to drop into a deeply restful yogic sleep while focusing on your hearing and connecting to the mindful suggestions of the facilitator.
Emerging from a Yoga Nidra session feels like getting up refreshed from a full night's sleep, and enlivened by the powerful guided journey you have been on.
During this beautiful 2-hour workshop, Cam will share with you in more depth what Yoga Nidra is, where it came from and how it works.
His talk will be followed by a beautiful long Yoga Nidra immersion that will recharge your batteries, clarify your vision for the summer season and restore you like a full nights sleep amidst the usual pre-Christmas craziness.
Pen and notebook
Your yoga mat
Blanket or sarong
and a smile ...
Who can attend
This workshop is open to all levels
$20 Annual $ Direct Debit Members