$699 regular rate, $665 Early Bird (book before 27 December 2019)
Hone your skills and truly master your Yin Yoga practice! Yin is so much more than deep stretches and relaxing vibes. It is closely linked to Traditional Chinese Medicine, with all its wisdom about energy meridians, yin and yang tissues, chakras etc.. - an incredible field of wisdom to delve into!
As a seasoned E-RYT-500 and YACEP yoga teacher, specialised in Yin Yoga, Anatomy and Mindfulness, Suzie Kellett is a much loved guest facilitator at Flex. Her first-hand experience with the impressive healing powers of a dedicated Yin practice after severe trauma makes her a uniquely qualified teacher. She shares with compassion and care from an impressive wealth of knowledge, gained through personal experience as well as dedicated study.
Please note: This 3-day immersion is part of a series of masterclasses and workshop weekends that will allow RYT-200 accredited yoga teachers to collect credits towards their RYT-500 accreditation with Yoga Alliance.
Overview of the 14 Major Meridians & 12 Regular Meridians
Chi and modern meridian theory by Paul Grilley
Basics of Yin Yoga and the difference between yin and yang tissues
Five Element energies, the 6 yin organs and 6 yang organs
Anatomy & Physiology of Yin Yoga
Three Pillars of Yoga Theory
Yin-related review of the subtle body anatomy (chakras, koshas, nadis, prana vayus & bandhas)
Sequences for different organs, theory and practice (e.g. Liver/Gall Bladder sequence to balance anger, Kidney/Urinary Bladder sequence to balance fear, Stomach/Spleen sequence to balance anxiety and more…)
Mindfulness in Yin Yoga: Four Foundations of Mindfulness, shamata meditation and Pranayama in Yin
Sequencing, alignment and modifications for specific meridians and health issues
Accreditation / CEP credits: 30hrs
Time: 7am - 6pm daily
Investment: $699 (5% off for early birds: book before 27 December 2019)
Please note: This workshop is for intermediate and advanced yoga students who wish to deepen their understanding and practice of Yin Yoga as well as accredited RYT-200 yoga teachers (trained by Flex or other studios). However, only Yoga Alliance certified RYT-200 yoga teachers can gain the certification to teach.
Make sure to book early to avoid disappointment! Workshops with sought after senior teachers like Suzie often book out well in advance.
Before she became a yoga teacher, Master Teacher Suzie Kellett spent 13 years as a police officer, specialising for 8 years as a crime scene investigator. The consistent exposure to traumatic events took a physical, physiological and psychological toll and eventually led to a diagnosis of post traumatic stress disorder (PTSD), depression and anxiety along with gastro oesophageal reflux disease (GORD). In 2014 Suzie medically retired and started to fully dedicate herself to teaching yoga.
Since then, Suzie has undergone a great deal of study and practice with teachers from all around the world and is the healthiest and happiest she’s ever been. Her deep dedication to her craft, her wealth of wisdom and her engaging and joyous teaching style make Suzie a much loved part of our teacher training team here at Flex. As a as a seasoned E-RYT-500 yoga teacher, a yoga therapist, a mindfulness coach and a student of Zen Buddhism she delivers highest quality trainings to her students.