Let Flex yoga teacher and inversion expert Dave Coorey take you on a journey to your handstand! Inversions bring amazing benefits to the body, so come along, fast track your progress and gain the tools you need to fly!
In this 2-hour workshop, Dave will teach you about all elements needed to safely hold yourself upside-down, covering handstand principles & drills to get you to fly and enjoy the process.
Handstand is an enlivening, courageous, fulfilling posture - invigorating and exciting in the moment when it all comes together.
Dave will break down the whole process from fingertips to toes and show you how it all fits together. You will learn multiple ways to safely enter and come out of a handstand, experience drills for progressing and stabilising and proper body position. Dave will also discuss barriers to getting off the wall, help you understand your fears and - for the more experienced participants - provide advanced leg positions in handstands.
Whether you are a beginner or an advanced practitioner, this workshop will build confidence in your inversion practice. We will be working with partners to support each others’ learning, so this is the perfect opportunity to bring a partner or friend.
Flight School with include
Wrist preparation and how to use your hands to balance
Body positioning for handstand
Kicking up with control
How to catch the handstand
How to bail from the handstand
Finding balance
Breathing while on your hands and upside down
Techniques to build strength and refine your technique
What to expect at each stage of the journey
Who can attend
All levels from beginners to advanced yogis are welcome and Dave will give variations according to your level of experience and strength.
Tickets
$50 Annual & Direct Debit Members
$60 Everyone else
