If you are looking for a yoga introduction course or refresher, join Flex' studio manager Cameron on a journey of discovery into the fascinating world of yoga, it’s step-by-step practice, philosophy and history.
Over 6 hours, you will discover
What yoga is, and why we practice it
How to practice the basic postures used in a vinyasa / power yoga sequence
How to get the most out of your practice
How to apply the cues from your teacher
How to practice yogic breathing techniques
Workshopping the postures will give you a clear idea of how they feel for your body, when practiced correctly.
From there, you will learn to find your own way into the postures, appropriate for your level of fitness and flexibility. This will allow you to confidently attend open level classes with any teacher.
The workshop will include a sequence handbook / workbook to take away.
Requirements
Smartphone or camera
Towel
Water bottle
Pen and writing pad
Lunch or money for lunch
A willingness to give things a go
Who can attend
This workshop is open to all levels
Tickets
$150 Annual and Direct Debit Members
$200 Everyone else
(Incl. handbook to take away)
Please note: Payment has to be made at the time of booking to secure your spot. Please make sure to book at least 1 week in advance so we can print the required manuals.
About your teacher
As our Studio Manager, Cameron Brown is one of Flex’ most senior Yoga Instructors. He is an ERYT-500 Plus Yoga Alliance Power Yoga Trainer, RYT-Yin 50 and Pilates Mat work Trainer with over 20 years experience as a Yoga practitioner.
He has been teaching full time since 2015 in over a dozen of Brisbane’s best Yoga Studios and Fitness centres.
His favourite styles are Power Yoga, Gentle flow, Yin, Vinyasa and Hot Yoga. Cam’s classes are dynamic, transformative, challenging, fun and enlightening with a focus on modern awareness to traditional asana and movement. He has come on board with Flex as studio manager and senior teacher in 2018.
