If you are looking for a yoga introduction course or refresher, join Flex' studio manager Cameron on an journey of discovery into the fascinating world of yoga asana, yoga philosophy and the history of yoga.

Over 6 hours, you will discover

• What yoga is, and why we practice it

• How to get the most out of your practice

• How to apply the cues from your teacher

• How to practice yogic breathing techniques

To take things from theory to practice, we will workshop the basic postures used in a vinyasa / power yoga style sequence. This will give you a clear idea of how the postures feel for your body, when practiced correctly. From there, you will learn to find your own way into the postures, appropriate for your level of fitness and flexibility. This will allow you to confidently attend open level classes with any teacher.

The workshop will include a sequence handbook / workbook to take away.

Requirements 

• Smartphone or camera

• Towel  

• Water bottle

• Pen and writing pad

• Lunch or money for lunch

• A willingness to give things a go
  

Who can attend 

This workshop is open to all levels

Tickets
$175 Non-Members
$150 Members (annual / direct debit)

Payment has to be made at the time of booking to secure your spot. Please make sure to book at least 1 week in advance so we can print the required manuals.