The Flex Experience
Tap into your true strength with
Power Vinyasa and Yin classes
Turn up the heat
If you are looking for a deeply transformative experience that helps you step into your true strength, join us at Flex Hot Yoga! From the high intensity flow of a heated power vinyasa class to the calm focus of a restorative Yin practice, we support you to push past your limitations and tap into your true, powerful self.
Step out of your comfort zone, transform self-doubt into certainty, and burn off stress through a challenging, fun and reinvigorating practice. Unroll your mat and join us in any of our 25+ weekly yoga classes in Norman Park, Brisbane.
Power Yoga - 32°C hot
Strengthen, energise + have fun!
Power Yoga, also known as Power Vinyasa, is a dynamic, athletic practice of movement to breath that builds upper body and core strength. The room is mildly heated to 32°C to improve joint mobility and encourage detoxification, leaving you feeling energised and relaxed.
These classes follow Flex’ signature energetic flow, yet each teacher slightly modifies the postures to keep your practice interesting and fun. All Power Vinyasa classes are beginner friendly, with variations offered throughout the practice to keep even the most experienced yogis on their toes.
Stretch, unwind and calm your mind
Yin Yoga is a deeply restorative and meditative practice. Relaxing gravity poses, mostly on the floor, are held to deeply release connective tissues and relieve tension around the joints. Yin is an absolute necessity for athletes who want to regain lost range of motion or to remain supple and free from injuries, aches and pain.
Yin is the perfect complement to balance out a strong Power Yoga practice – the Yin and the Yang, the moon and sun, the hard and the soft, the cherries and the cream! Yin Yoga is particularly beginner friendly and the studio is kept at a comfortable, cool temperature throughout the class.
Whether this is your first time in a yoga studio, or you are looking to deepen your practice – you have come to the right place! Our studio is warm and welcoming and our teachers are experienced guides for your individual journey.
Come with an open heart and open mind and our community will welcome you with open arms. All classes are beginner friendly, with extra options for advanced yogis.