Your investment: $799 (See package pricing for significant discounts)
This 3-day workshop on Advanced Anatomical Sequencing: Hips is part of a series of masterclasses and workshop weekends that will allow you to collect credits towards your RYT-500 accreditation with Yoga Alliance.
As a seasoned E-RYT-500 and YACEP yoga teacher, specialised in Anatomy, Yin Yoga and Mindfulness, Suzie Kellett is a much loved guest facilitator and wellspring of yogic wisdom, especially during the Anatomy section of Flex’ Level 1 & Level 2 Yoga Teacher Trainings.
During this 3-day immersion, she will lead you to a much deeper understanding of the hips and the attention they should receive during a yoga sequence. This will help you to support your students’ health and healing journey in an even more powerful way.
Topics:
In depth anatomy of the hips, covering: bones and muscles, incl. hip flexors and extensors, hip abductors & adductors as well as internal & external rotators
Ways to embody connection and association from the hips to the rest the body
Foundational imbalances in the musculoskeletal system of the hips, including postural alignment and misalignments
Understanding biomechanics for safe and effective sequencing to maximise health and minimise damage
Cueing the hips
Sequencing hip openers for beginners to advanced students
Incorporating hip openers in the arc of teaching a class
Accreditation / CEP credits: 30hrs
Time: 7am - 4pm daily
Investment: $799
To receive a significant discount, contact us to register for the complete RYT-500 pathway
>> This workshop is for accredited RYT-200 yoga teachers (trained by Flex or other studios) as well as intermediate and advanced yoga students <<
Make sure to book early to avoid disappointment! Workshops with sought after senior teachers like Suzie often book out well in advance.
About Suzie
Before she became a yoga teacher, Master Teacher Suzie Kellett spent 13 years as a police officer, specialising for 8 years as a crime scene investigator.
The consistent exposure to traumatic events took a physical, physiological and psychological toll and eventually led to a diagnosis of post traumatic stress disorder (PTSD), depression and anxiety along with gastro oesophageal reflux disease (GORD). In 2014 Suzie medically retired and started to fully dedicate herself to teaching yoga.
Since then, Suzie has undergone a great deal of study and practice with teachers from all around the world and is the healthiest and happiest she’s ever been. Her deep dedication to her craft, her wealth of wisdom and her engaging and joyous teaching style make Suzie a much loved part of our teacher training team here at Flex. As a as a seasoned E-RYT-500 yoga teacher, a yoga therapist, a mindfulness coach and a student of Zen Buddhism she delivers highest quality trainings to her students.