In March, we are practicing the side plank (Vasisthasana) - a fabulous posture to increase both your strength and balance. Named after a famous sage, it has much more to teach than meets the eye…
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Welcome to Flex’ new ‘Teacher of the Month‘ series! Here, we will introduce you to teachers, facilitators and other Flex team members we are proud to have on board, and who we think you’ll love just as much as we do…
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Time to look into handstands again and start off 2020 well-balanced. Literally! Known in Sanskrit as Adho Mukha Vrksasana, it is much more than just a fancy pose for advanced yogis …
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Bakasana the Crane Pose (or commonly referred to as Crow Pose) is one of the first arm balances we learn as we deepen our asana practice. Learn more about the fascinating story behind bakasana in our blog …
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In November, we will focus on Urdhva Dhanurasana as our Posture of the Month - another deep backbend to continue our theme from the Dancer's Pose, our POM in October. As a big, wide heart opener, this posture has intense benefits, especially if you spending your days sitting hunched over in front of a computer …
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The story of sage Koundinya is one of balance and steadfastness and it is easy to see why this asana is named after him. And of course, it has a bunch of great health benefits, which is why we keep practicing it even centuries later ...
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The story of sage Koundinya is one of balance and steadfastness and it is easy to see why this asana is named after him. And of course, it has a bunch of great health benefits, which is why we keep practicing it even centuries later ...
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Continuing on our July theme of Forearm Balances, now in August it's time for the handstand. Adho Mukha Vrksasana is also known in Sanskrit as the 'Downward Facing Tree' …
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