Posture of the month: Pincha Mayurasana (Peacock Feather Pose)

To kick off 2020, we are back practicing Forearm Balances again. In January with a posture that’s both challenging and beautiful, named after one of mother nature’s most beautiful children ...

Henrike Schreer10 December 2019Flex Hot Yoga

Posture of the month: Pincha Mayurasana (Forearm Balance)

Forearm Balances are popular amongst yogis, and often one of the first advanced postures we are aspiring to learn. Many a yoga studio runs successful ‘Forearm Balancing’ day workshops, like we regularly do at Flex with our favourite acrobat, Darius Wright.

Henrike Schreer1 July 2019Flex Hot Yoga

Posture of the month: Sirsasana

Often referred to as the king of yoga postures, the headstand has been practiced in different yoga systems for centuries, and has been known by many names ...

Henrike Schreer30 May 2019Flex Hot Yoga

Mondays with Mel: Interview with Flex Manager Cameron Brown

Just this week, our Flex Manager Cameron got interviewed by Melinda Brown regarding his yoga and MC journey and how to find alignment and peace of mind.

Henrike Schreer14 May 2019Flex Hot Yoga

3899 3312 • 174 Bennetts Road, Norman Park, Brisbane, 4170

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