When it comes to yoga, most of us immediately think of flowing movements, gentle tunes and fairy-like 22-year olds floating past in tight fitting yoga pants. Strength, on the other side, is thought to be found in body pumping fitness studios with sweaty, muscle packed guys. Or is it?
Read MoreAlso known as four-limbed staff pose or low plank, Chaturanga Dandasana is a foundational posture that helps you find and strengthen your centre …
Read MoreIn the ancient Indian tale called Ramayana, Hanuman, the king of the monkeys, is Rama's loyal friend and servant ...
Read MoreHandstand is a yoga posture that many feel is out of reach – yet will a daily practice, discipline and happy perseverance, it’s achievable …
Read MoreThis upcoming program is based on Baron Baptiste's best selling book, “40 Days to Personal Revolution” …
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